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spinach stew ghana

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0 Comments, September 22, 2020 Spinach stew sounds great and healthy. 1 teaspoon dry ginger. It was usually good, just that one time didn’t go quite well. 8 cups fresh spinach, stems removed, or 1 package frozen spinach, thawed and drained; 10-12 large raw shrimp, peeled and deveined; Heat about 4T of oil in large pan and add onions. With only … Cook over medium until fragrant. The Tomato sauce is spiced with Garlic, Ginger and Aniseed; and cooked till you have a thick paste. Set it aside for later. I’m going all vegan during the week and meat on the weekends so this week would be a perfect time to make your recipe. ... Ghana, and … This dish is very popular in Nigerian and in Ghana as well. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). After 20 minutes, add your seasoning and the whisked eggs. 1/4 tsp salt 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced. I think this is one of the few dishes that I haven’t tried yet. Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are thicker and hardier, more like kale or collard greens. stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar. Allow this to cook for 15 – 20 minutes. Then add the Mackerel or any smoked fish of your choice. Cook about 5 minutes or until softening and beginning to brown. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small … Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. 1 lb stewing beef, cut in cubes. 4 medium onions, whole. Sounds perfect for these colder fall days too! I just stick to stew, because it looks like a stew. I’ll be sure not to wear light colors while making or enjoying this ;D. Spinach is one of my favorite vegetables to eat. 3 fresh tomatoes or 1 tin of tomatoes. I will earn a small commission if you decide to make a purchase after clicking through the link. Pour oil in a pre-heated pan and fry your onions for about 5 minutes. I can’t wait to give this recipe a try. Yum! Ghanaian Spinach Stew (Kontomire) Recipe. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. . In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Ghanaians abroad commonly say they are making “spinach” stew. It served with rice, yams, plantains, etc. In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. This sounds delicious, and I love learning about different cultures so thanks for sharing. It does warm you up in a hurry, but you can use fewer pepper that is if you can’t handle 4. 3/4 to 1 lb … onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb. I love eating spinach! SHOKO (A GHANAIAN BEEF & SPINACH STEW) Shoko is a spicy Beef, Tomato and Spinach sauce from Ghana. Heat oil. Let the onions sauté until the edges are brown. In a Dutch oven, saute onion in oil until tender. Want to learn how to make 'Nkotomire stew' or 'spinach stew? What I didn’t like about it was that I’d stain my shirts and get myself in trouble. You’ve got my attention now Fred! This makes cooking time shorter. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. Shoko Ghanaian Beef and Spinach stew is a traditional Ghanaian dish. Thanks for the warning. Chop up your garlic, ginger and habanero peppers and blend with a little of water. This is such a creative way to cook it too! Your email address will not be published. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Yes it has! Category: Main Meals, Recipes, Uncategorized. I have tried it with and without ginger, and ginger makes a little difference. We eat spinach here all the time. Bring to a boil; cook until liquid is almost evaporated. A quick and easy … Unfortunately I would get myself in trouble by staining my shirts. The ground seeds of bitter melon are also added. I know my husband would LOVE the spice from all those peppers. Remember to occasionally stir the pot.Â. When it’s done, there should be no signs of water on the sides of the pot. In a large pot, heat up the oil and then add sliced onions. Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. It's actually the leaves of the cocoyam plant). 2. Thanks Gloria! Spinach and Beef Stew. I love ginger but I don’t know if I would like it combined with spinach. Add garlic; saute 1 minute longer. If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. 1 tablespoon sunflower oil Method: Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. I will be adding this to our list to make this week. Everything in this dish sounds so flavorful and delicious. And if you’ve had Spinach stew from Ghana when it stains it stays. View @fredinthekitchen’s profile on Facebook, View @fredinthekitchn’s profile on Twitter, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). (Don’t burn!) Directions. 1/4 tsp salt. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah … Add in nkontomire or spinach leaves and sliced onion, stir together, cover and allow to cook for 7-10 minutes. 0 Comments. We had a lot of recipes for them but this recipe looks delicious and easy to make. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Slice onion and add to oil. Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). 6 small canned tomatoes, with juice 1 whole fresh hot chile 4 medium. Required fields are marked *. This sounds so delicious and flavorful! This is a perfect dish for the cold months ahead. Heat the oil in a pan, Lightly spice the meat with salt, a little crushed cardamom seeds, brown sugar and pepper, Fry the beef cubes in it for 3 to 5 minutes, stirring them frequently till they have browned. She admitted later that the stew wasn’t that great, but I more than made up for it later :). Cook, … Spinach is a healthy meal for sure. Excess corned beef at home should never be thrown away. Add in the blended produce and tomatoes and let cook for another 5 minutes. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. Spinach or bitterleaf are the vegetables that are typically used in making this stew. This Ghanaian spinach stew with chickpeas can be served with: Brown rice (as pictured) White rice; Yams; Plantain; Kenkey (fermented ground white … Loved the read about your wife. Thanks for stopping! And I love plantains too. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Start off by chopping up the spinach, tomatoes and onions and set aside. Spinach Stew is new to me, always fun to see recipes from all over the world. I’m sure it will warm you up in a hurry. The picture above shows plantain and the stew with a few slices of avocados. So one day I cooked it and  invited her over for lunch. 1. fresh ginger 3/4 to 1 lb fresh spinach… Oh, wow… habanero peppers and ginger root! And if you’ve had Spinach stew from Ghana when it stains it stays. Glad you made it up to your wife too! Kelewele recipe – How to make Kelewele (Spicy fried plantain cubes), Ghana Meat Pie Recipe: How to make Ghana Meat Pie. You can also use frozen nkontomire or spinach leaves, fully thawed before using. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Now you can add your spinach, lower the heat to medium and let simmer for about 45 minutes. It is such a powerful ingredient for one of the most amazing breakfast meals. SHOKO – BEEF AND SPINACH STEW!! I reckon this stew has improved in recent time, it certainly looks delicious! Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. 1 whole fresh hot chili. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Yes Catherine I use habaneros and ginger root in most of the things I cook. Some people use a fish called Kobi (a very salted Tilapia fish). This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. 3. Makes 6 Servings (2/3 cup each) Number of Servings: 6 Recipe … 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). It’s so good for you. Once egg has turned white in the stew serve immediately. 3. Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. Let this cook for another 3 minutes and then add the prepped spinach. June 18, 2018 0 Comments. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, … This is the time to add your powdered pepper or fresh pepper.  Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. 6 tbsp vegetable oil. It requires quite a number of ingredients … Stir in vinegar and wine. Interesting combination of habaneros and ginger. I’ve never heard about this stew before; however I love all the ingredients you add to it and sounds like gumbo to me. All the eggs to cook. Some people call this dish a stew and some a soup. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper  For the fish, just pull them apart, any size you prefer. Unfortunately I would get myself in trouble by staining my shirts. It was a favorite of our household and we will have it once a week for lunch right after school. 1 teaspoon garlic powder. I have never heard of spinach stew. Surprisingly fresh plantains can be found on Amazon. Sounds like a great comfort food dish for the cold weather. Add … June 18, 2018 SHOKO (BEEF AND SPINACH STEW. Notify me of follow-up comments by email. The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. But I can imagine how flavourful the combination of spinach, onions, fresh tomatoes, giner, garlic, oil, peppers and other ingredients is! Thanks a lot! 3 large sweet (yellow) plantains, boiled in salted water until tender . Do not touch or stir until 2 minutes has passed. It is quick, easy and delicious. October 15, 2020 My wife told me when we first met that her favorite food was plantains and spinach stew. Original mama Betty explains how to make the stew in the video on the left. 6 small canned tomatoes, with juice. 1/4 cup green bell pepper. Your email address will not be published. These seeds are known as agushie in Ghana … While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. Let this simmer for 10 minutes. 1 cup water [or beef broth] 1/4 tsp sugar. Have you tried making it without ginger? This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Add peppers and cook another 5 minutes. It was a favorite of our household and we will have it once a week for lunch right after school. In Ghana it is called palava sauce. After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. Cut up hot pepper, add to mixture. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. So after about an hour of cooking your world famous spinach stew is ready to be served. 1 small onion. 1 pound spinach, washed, dried and roughly chopped. 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced fresh ginger. Thank you for this recipe. Spinach stew. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. About an hour of cooking your world famous spinach stew is a perfect dish the! 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Never be thrown away another minute october 15, 2020 0 Comments, September 22, 2020 Comments... Sounds so flavorful and delicious of your choice for them but this a! I would get myself in trouble by staining my shirts me when we first that. T know if I would get myself in trouble not touch or stir until 2 minutes and then add prepped... Is ready to be served 4 minutes until some of the pot of enjoy spinach African style with... Spiced with Garlic, ginger, and ginger root in most of the cocoyam plant.. When we first met that her favorite food was plantains and spinach stew from when. Told me when we first met that her favorite food was plantains and spinach stew! for... ( Kontomire ) recipe washed, dried and roughly chopped be thrown away and. Cook about 5 minutes admitted later that the stew in the stew serve immediately combined with spinach m it... With spinach good amount of greens and delivers the perfect amount spice let cook for another minute a,... 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